I've been working recently on trying to only eat when I'm hungry, which I find easier when the weather's hot and I can lose myself in what I'm doing and forget to eat.
Some days it goes the other way though - working in the office on a Saturday and distracted, I wandered round the neighbouring Foodies Festival at lunchtime, pondering what to eat and thinking I wasn't very hungry. I eventually settled on a burrito, but gave up about half way down as I just wasn't hungry.
It only occurred to me after I'd thrown the remainder away that the reason I wasn't hungry .... I only had breakfast 1.5 hours ago.
Doh!!!
Just not with it today at all.
On the upside, I had intended to buy some homemade fudge to take home, but in the heat I was too lethargic and uninterested to bother.
- Posted from my iPhone
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Saturday, 13 July 2013
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