Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
The way I interpret this, I will answer as follows: I feel best in the moments when I'm amazed at what my body can do. Instead of being aware of me, I'm aware of my surroundings and how everything feels. Usually this is when I'm doing something physical - biking, skiing, windsurfing - but it can also be those rare moments when you feel good about yourself. When a looks come together and you looks and feel great. For a peaceful instant you stop fighting yourself and just marvel at how far you've come.
- Posted from my iPhone
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