It's been such a lovely day today and so relaxing that it's absolutely flown by and I can't quite believe that it's nearly Monday again already.
Work is going a bit crazy at the moment so the days are flying by in a rush of busy, busy, busy. The week flies by and suddenly 7 days have gone - how is it the second week of October already???
Aside from that I've been sorting out visas for Vietnam (3 weeks - wooohoooo!), and trying to find time to relax and decompress from the office stress. Basically making sure that I look after myself and showing myself a bit of kindness.
Despite it being so hectic, and not getting to the gym as much as I wanted to this week, I had a pretty on point week and lost another 2 lbs. Happy days.
I had to work yesterday until about mid-afternoon, but then had a couple of hours chilling before meeting a friend for a quick but tasty local curry and really silly old films in our pyjamas at hers (The Rock - can't beat it).
This morning was all about brunch at our amazing local, Rosemarinos (if you're in Bristol, try it, but remember to book because it gets super busy), and a lazy walk round Clifton running errands and generally admiring the beautiful architecture - I love the area so much.
And the cycle begins again tomorrow.
6 Week Gym Challenge (2) back on plan (3) back pain (4) baking (1) biking (6) bikinis (1) binge (1) birthday (1) Body Combat (4) body confidence (1) body image (3) changes (5) cheat days (1) Clothes stress (2) cold weather (1) complacency (1) control (1) cooking (3) courage (1) cravings (1) decorating (1) dilemma (1) eating out (10) eating patterns (2) energy levels (1) exercise withdrawal (4) feeling out of control (3) fitness gadgets (1) food (2) frustration (1) Goals (6) good heating (1) heart rate monitor (2) hill walking (1) holiday (15) holiday pics (1) holidays (1) kit (1) lightbulb moments (1) measurements (4) meeting people (1) mojo (1) motivation (4) moving house (2) New Year (1) Norway (1) NSV (1) nutritional report (1) off plan (1) over-eating (4) Pain (4) persistence (1) phantom fat (1) photo-diary (1) photos (2) physio (4) pilates (1) planning (4) positive thinking (1) races (2) Resolutions (1) Running (20) self-control (1) shopping (1) shrinking (2) spin (4) stress eating (1) the dreaded scales (3) the post-holiday come-down (1) The week long plan (10) theatre (1) Visualisation (2) wavering (1) weddings (2) weekends (4) weigh in (16) weight loss plateau (1) windsurfing (1) winter (1) winter colds (3)