0.25lb on, taking me to 13st 12.75lb.
So what happened? A mix of things, I think. Obviously, there was the weekend, which took me over my points for the week. Then there's the face that I've been feeling a little bloated recently, and I don't know if this is down to lack of exercise, but I feel in my gut that it might be. And then there's the chocolate in the goddamn kitchen.
One problem with living at Dad's is that he keeps snacks, lots and lots of sweet, sugary snacks, all over the damn kitchen. It drives me insane. And the one that drives me the most insane? The constant open bag of Cadbury's Wispa Bites or similar that lives in the fruit bowl on the side.
Do you know how hard it is to ignore that????
That fruit bowl is right by the fridge, the microwave and the light switch. I've realised that I've been grabbing one or two little bites nearly every time I wander past for whatever reason. Given the layout of the house, that could be when I'm in the kitchen for food, or for laundry, or going past to the downstairs bathroom, or into the study behind the kitchen. It suddenly occurred to me yesterday, that I have no idea how much chocolate I've actually been eating that I haven't been recording. It could add up to an entire standard chocolate bar a day, or more, for all I know! Ouch. Which means if I didn't change last week aside from just subtracting the chocolate, I might have had a small loss for all I know!
Oh for the love of god!!! Arrrrrrrgh!
So, starting yesterday, I'm not having the chocolate. I have plenty of small snacks of my own in the cupboard, if I need to satisfy a sweet craving, so I definitely don't need that chocolate. I had a bit of a blow-out day yesterday, and used up most of my flex points for the week, but other than that, there's no reason I can't have a good week this week - there's a christening tomorrow, but that's not really an occasion to go nuts with food. I also want to try and go swimming and do some yoga this week in an attempt to slowly ease myself back into exercise.