1) A single sandwich is enough for lunch. Is doesn't have to always be soup and a sandwich or crisps and a sandwich. Some days I may want or need more than that, but yesterday it was fine - I think I've been automatically adding unnecessary calories just because my eyes tell me a sandwich alone (or something similarly sized) can't possibly be enough.
2) I had a sweet treat yesterday afternoon, after my lunchtime spin class, of a snack pack of Oreos. Normally, that it probably take me 5 - 10 mins to devour the 6 smallish biscuits. Yesterday it took me 3 hours, and I did actually debate just taking the last one home with me, or even binning it. Yikes - who AM I???
3) Eating slowly and with focus allows me to make an objective choice on whether I'm really enjoying something or not. Breakfast yesterday? It was ok, but I probably won't bother with quite that combo again.
Today will be a new challenge because I'm back at Dad's for my grandma's funeral. Dad's house has become somewhat of a food war ground for me over the last couple of years because he keeps snacks lying around everywhere! There are Wispa bites lying open on the side, next to the biscuit tin which lives in plain sight. There's always chocolate or sweet nibbles in at least two of the cupboards. I don't usually manage to pass through the kitchen without chomping on something whilst standing up. Plus there's the fact that the dining table is so covered in his art stuff that all meals are taken in front of the tv.
Oh boy - this will be a challenge!
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