Wednesday, 2 July 2014

Day 2 Mindful Eating

Today's discoveries:

1) I didn't need to snack at all today as my meals actually kept me full until the next one - was this because my body actually took on board that I'd eaten and how much?

2) Food tastes GOOD! I mean that it tastes really good when you stop and pay attention! I couldn't believe how satisfying a soup and sandwich could be for lunch yesterday because I was paying attention for a change.

3) It's entirely possible to take out a pack of chocolate chip Hobnobs whilst you're preparing dinner and only (mindfully) eat one because you're too busy cooking or catching up on the day's internet to sit and eat. That one biscuit will taste amazing.

4) I still haven't figured out how to deal with the cinema. I generally have something at the cinema, but by definition I can't focus on it because, well, there's a film. Does this mean no snacks at the cinema ever again?? I may have had pic'n'mix - something to work on.

- Posted from my iPhone

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