Friday, 25 July 2014


The absolute worst thing about holidays - ridiculous start times:

But on the upside, I'm shimmying off to the Alps tomorrow for a summer adventure - whooop!

Pre-holiday (and weekly) weigh in was this morning, and was a surprise 2.5lbs off! Huzzah! Since starting the mindful eating a couple of weeks ago my weight has been a bit up and down, but seems to be showing an overall downward trend which I'm definitely in favour of.

Next week being a holiday week, I'll likely not track but will continue the mindful eating. Social eating is always a bit of a minefield for me, but that's contained to the table. Away from the table between meals my snacking seems far more conscious these days so that's definitely something I'll continue to exercise next week. Not to mention the actual exercise since we'll be doing some combination of summer skiing, mountain biking and walking during the day with free daily access to a pool and tennis courts too.

Happy, happy days!

Have a great week without me! :-)

- Posted from my iPhone

1 comment:

Seren said...

Hope you're having an amazing time! And well done on a top notch pre holiday loss :-)