YAY for it finally being the weekend!!!
First things first: weigh in this week. Ummmm ... yeah. 2 lbs on. If I say it quickly it doesn't seem so bad.
The question is: why? And I think I realised the answer today. Whilst I have continued to eat mindfully, which has 100% cut down on the amount of snacking I do (and the guilt I feel when doing it too), time pressures and general slothfulness have meant my meals have fallen into the "quick and easy" category. Not terrible in their own right, but rather .... processed. To the extent that I suddenly realised today that I can't remember the last time I ate a proper fresh vegetable.
Horrifying, n'est pas??
Of course, I rectified that straight away! I had a healthy dose of proper fresh vegetables with my dinner (tender stem broccoli, cauliflower and sweet potato, don't you know?) and I've promised myself to ensure a good further dose of vegetables over the rest of the weekend. Which if we remember, is generally the worst time for eating for me. This weekend? VEGETABLES!!
Since eating mindfully for a couple of weeks, I've definitely not felt bloated in the mornings as a result of over-eating, but I now realise the lack of good veggie intake has left me feeling a bit sluggish in a dietary sense. Sorry, Body - I'm working on it.
So what else has been happening?
I let myself off the leash and allowed myself a little shopping venture last weekend (the bit I wasn't working) and scored big in the John Lewis sale. The green dress is for a wedding at the end of August, the gold top is just delectable, and the dark dress, whilst gorgeous, is going back as I'm not sure I'll wear it enough to justify it ... especially as I want to break away from the office environment (more on that at a later date).
Then today I tried some Heidi braids in my now over-long and rather dry hair. And got an absolute ton of compliments when I got to work! Yay for something which resuscitates day old unwashed hair :-)
Finally, after a long and tedious day at work and a spin class to start the weekend (I must have been out of my mind when I booked that), I settled down to wait for my chicken and vegetables to cook with a well-earned cold cider.
Happy weekend all!
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