I've had a fabulously relaxed weekend - time with my dad, tea and cake with my friends and their gorgeous little girl, pre-holiday purchases that weren't quite right returned for a refund (I'm post-holiday broke so being practical is good!), car vacuumed ... I felt quite productive!
Better still I've tracked EVERYTHING I've eaten and survived the snack-tastic over-eating potential that is Dad's house, and even managed to finish the weekend without quite using all of my weekly points or any of my activity points.
What I'd like to improve on next is tracking at least some of my food before I eat it so I have a better idea of the total points I'm eating. I'm making pretty sensible choices on my food, but I sometimes forget how the sensible choices can add up, so the best thing I can do is to pre-track my food which gives me a better idea of how many points I have left over for the nice little things.
So that's my project for this week, along with getting some activity in and lots more veg. I'm feeling pretty motivated right now, so it's time to make the most of it.
I love a good bit of motivation!
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Sunday, 10 August 2014
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