My name is Grumpy McReallypissedoff.
Why, you ask?
Remember I said yesterday that I'd had a pretty good week of tracking this week, and had finished with pretty much no deficit, but was still a little nervous about the scales?
So guess what the scales did this morning?
3 fucking pounds. UP.
Still, I could have spent this morning hip-deep in recriminations, self-doubt, questioning and re-questioning where I'd gone wrong, and general, all-purpose whining.
I don't know why it's happened - could be I got something wrong with my pointing, could be the adjustment from later morning weigh ins back to much earlier ones, could be the shift from high intensity exercise to more walking as I've started work, could simply be TOTM or a backlash from that big loss a couple of weeks ago.
Who knows. What I do know is I can't let this set me back so the big girl panties are going to have to make an appearance. Suck it up. Move on.
I'm not sure whether to weigh in daily for the moment so I can monitor what's going on or keep going forward with weekly. Maybe see how it goes and what it looks like tomorrow.
- Posted from my iPhone
6 Week Gym Challenge (2) back on plan (3) back pain (4) baking (1) biking (6) bikinis (1) binge (1) birthday (1) Body Combat (4) body confidence (1) body image (3) changes (5) cheat days (1) Clothes stress (2) cold weather (1) complacency (1) control (1) cooking (3) courage (1) cravings (1) decorating (1) dilemma (1) eating out (10) eating patterns (2) energy levels (1) exercise withdrawal (4) feeling out of control (3) fitness gadgets (1) food (2) frustration (1) Goals (6) good heating (1) heart rate monitor (2) hill walking (1) holiday (15) holiday pics (1) holidays (1) kit (1) lightbulb moments (1) measurements (4) meeting people (1) mojo (1) motivation (4) moving house (2) New Year (1) Norway (1) NSV (1) nutritional report (1) off plan (1) over-eating (4) Pain (4) persistence (1) phantom fat (1) photo-diary (1) photos (2) physio (4) pilates (1) planning (4) positive thinking (1) races (2) Resolutions (1) Running (20) self-control (1) shopping (1) shrinking (2) spin (4) stress eating (1) the dreaded scales (3) the post-holiday come-down (1) The week long plan (10) theatre (1) Visualisation (2) wavering (1) weddings (2) weekends (4) weigh in (16) weight loss plateau (1) windsurfing (1) winter (1) winter colds (3)