Yep, I'm still struggling a bit here. I feel like I'm slowly moving in the right direction, but I often come to the right decision too late.
Last night was a prime example. I ate well during the day, filled up on stir-fry at dinner - just veg, chicken breast, soy sauce and ginger. I managed to complete a very healthy food shop whilst starving hungry (which believe you me is a massive exercise is self-will all on its own!), but didn't quite get the cinema right in the evening.
I thought ahead at the supermarket and thought about grabbing a little pack of Malteserd to take with me. But that little voice in my head still whispered that it wasn't enough of a treat. So I ended up getting pic'n'mix again - and while it was nice, it was too much (and it wasn't even a big portion) and I ende up wishing I'd gone with the Maltesers. Next time I'll make thr right decision. I hope.
Still - I think I was near as damnit on my points yesterday. I just need to get this eyes bigger than stomach thing of mine under control.
Today I'm shopping after work with Bec, and in an all day meeting with a working lunch. I look on this as an opportunity not a pitfall. I can't snack in all day meetings, I've bought my own lunch to eat instead of the evil buffet and I don't snack if I'm busy doing something fun like shopping.
Now I've just got to make sure I don't spend too much money and that I've looked up the possible options for tea.
-- Posted from my iPhone
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Wednesday, 28 April 2010
Subscribe to:
Post Comments (Atom)
Labels
6 Week Gym Challenge
(2)
back on plan
(3)
back pain
(4)
baking
(1)
biking
(6)
bikinis
(1)
binge
(1)
birthday
(1)
Body Combat
(4)
body confidence
(1)
body image
(3)
changes
(5)
cheat days
(1)
Clothes stress
(2)
cold weather
(1)
complacency
(1)
control
(1)
cooking
(3)
courage
(1)
cravings
(1)
decorating
(1)
dilemma
(1)
eating out
(10)
eating patterns
(2)
energy levels
(1)
exercise withdrawal
(4)
feeling out of control
(3)
fitness gadgets
(1)
food
(2)
frustration
(1)
Goals
(6)
good heating
(1)
heart rate monitor
(2)
hill walking
(1)
holiday
(15)
holiday pics
(1)
holidays
(1)
kit
(1)
lightbulb moments
(1)
measurements
(4)
meeting people
(1)
mojo
(1)
motivation
(4)
moving house
(2)
New Year
(1)
Norway
(1)
NSV
(1)
nutritional report
(1)
off plan
(1)
over-eating
(4)
Pain
(4)
persistence
(1)
phantom fat
(1)
photo-diary
(1)
photos
(2)
physio
(4)
pilates
(1)
planning
(4)
positive thinking
(1)
races
(2)
Resolutions
(1)
Running
(20)
self-control
(1)
shopping
(1)
shrinking
(2)
spin
(4)
stress eating
(1)
the dreaded scales
(3)
the post-holiday come-down
(1)
The week long plan
(10)
theatre
(1)
Visualisation
(2)
wavering
(1)
weddings
(2)
weekends
(4)
weigh in
(16)
weight loss plateau
(1)
windsurfing
(1)
winter
(1)
winter colds
(3)
No comments:
Post a Comment