Must remember that, when I'm next looking at a piece of cake or glass of wine and pondering how good it will really taste!
Other realisations include:
probablydefinitely time I finally got round to treating my feet to some new trainers
- if the weather's going to be as cold as they say this winter, I might want a new sports fleece and possibly a running jacket too to minimuse excuse-making opportunities ... or I'm going to have to learn to love the treadmill
- I must get in the habit of getting more sleep - too little sleep is meant to affect your metabilism negatively, and those two nights I had earlier in the week where I tucked myself in at 10pm were kinda blissful, and I had sooooooo much more energy the next day.