Breakfast was beans on toast (2.5pts), orange juice (1.5pts) and 2 satsumas (0.5pts).
Mid-morning snack of small skinny hot chocolate and a Weightwatchers Caramel Wafer (3pts).
Bottle of Coke Zero for a caffeine hit - 0pts.
Lunch (which I may have forgotten to take a picture of til I was half way through) - chicken and stuffing sandwich (4.5pts), Walkers Squares (1.5pts), and a Weightwatchers yoghurt (0.5pts).
Afternoon tea break - MORE Coke (it was a very long day!) and half a Double Decker (my colleague Claire had the other half).
And then it all went a bit wrong. I got back from work starving and couldn't find anything in the house, so I ended up scarfing down 2 wholemeal pitta breads with an individual pot of humour (I think 4pts for the pittas and 3 for the humous) and then a little pack of Weightwatchers Lemon and Ginger cookies (1.5pts). Then after Balance I heard the siren call of the biscuit box at the boys' house and the miracle is that I only had 1 biscuit when I wanted about 4! So another 1.5pts there.
All in all, not an absolutely stellar day. About 27pts eaten and only 21pts allowed plus the 2.5pts earned from Balance.
And the result of my indiscretions this week - 0.5lbs back on. Not a huge surprise after the birthday weekend, but frustrating and, as per usual, a kick up the arse that I can't mess around if I want to keep losing.
Got dinner out tonight so I shall try and make a sensible choice and get this week off to a good start.
-- Posted from my iPhone