My food intake the last two days has been getting worse not better, so today I'm experimenting with taking pics of everything to force me to think before I eat. Less cake that way hopefully!!!
I did go for my run last night - just a short one of 20 mins to ease back into it. Surprisingly, it didn't feel too bad at all considering I've not run in about 2 months, so I've not lost too much fitness, and I was able to put a nice little sprint in to finish up. REALLY need some full length tights and a jacket for the winter though - it was bloody arctic out in the wind last night!!!
-- Posted from my iPhone
4 comments:
The photo thing definitely works! It forced me to stay on track when I considering goingr ight royally off the straight and narrow, its a lot easier to 'forget' what you've consumed if you aren't confronted with the evidence.
Very intrigued about your last post as well!! I love a cliffhanger :)
x
Great idea on the pics, I've never tried that!
Pictures, that's one I have not thought of!
I am just pleased I went shopping and bought nothing naughty and then came home and snacked on fruit!
Ready for dinner now though!
that's a good idea but i've just realised i do take pictures and then eat the whole bloody cake!!!
glad to hear your back pounding the pavements. does this have anything to do with the thing you wont mention yet?
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