... got straight on the treadmill after a very sweaty spin class and knocked out a quick run. It felt a bit laboured as I made a classic school-boy error this evening and had my tea waaaaaaay to close to going to the gym, but felt good to be back to normal anyway. Muscles functioning like they should be and actually able to do the cool-down stretches and revel in my nearly flexible-again body.
Good times.
-- Posted from my iPhone
3 comments:
WOOHOO! I bet that made you feel powerful!
Way to go!
Glad to hear you had a good run. And thanks for the sweet comment on my race. :)
hells to the yeah??!!!
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