I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Friday, 18 June 2010
Happy smiley running people
Amazing what a little positive self-talk can do. Got back from lunch and as planned slung on my running gear and went out in the drizzle. Feeling slow and sluggish after eating and probably running a little too soon too. I started talking myself up somewhere just after the half-way point - telling myself I could keep going. Slowly, slowly I sped up and got stronger and ended up storming the last part with a smile.
Last Friday I wrote that I'd clocked my fastest 5k to date - 5.1k in 40 mins.