... the hard way.
Isn't 20/20 hindsight a marvellous thing??
I just did a quick but painful exercise which proves a point about how easy it is to go so horribly wrong.
Points actually consumed this weekend - a horrible 49 over my budget.
Now go down the side and make a few quick substitutions. Swap food at the Saturday night BBQ from what I actually ate to what I wanted to eat but was too self-conscious to ask for. A couple of drinks subs (shandies and Pimms for vodka) and cut an extra brownie I wouldn't have eaten had I realised the damage I was doing.
Et voilĂ - amended total only 10 points over.
Damn.
A clear reason to figure out how to keep tracking over the weekend.
How does anyone else do it? Tips please!
- Posted from my iPhone
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Monday, 24 May 2010
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