I had the makings of a fabulous weekend food-wise - I held it together through BBQ's and lunches out and the pub.
Until yesterday evening when I inexplicably derailed in style. Dinner out at a Chinese restaurant followed by a Krispy Kreme doughnut.
I hate myself. I despise my complete lack of willpower, or even apparently desire to change.
I literally wanted to hurt myself this morning I was so frustrated, except I already have because the scales tell the story of another week destroyed in terms of potential to lose something, and the MSG has made me feel sick to my stomach.
I'd take it back in a heartbeat if I could - that dinner. Why, why, why didn't I just go home to have tea there? What a waste.
- Posted from my iPhone
3 comments:
move on and forget about it.
being upset doesn't solve anything. Just make sure you do doubley well this week :)
Sometimes we need to be told a few times before we get the message - that's you one step closer to accepting and knowing that that short term frisson of delight just isn't worth it. It's only a waste of a week if you haven't learn something and I think you have. Zxx
Awww, honey, don't beat yourself up about it. I can guarantee that self-flagellation burns zero calories. Learn from it and move on - put it behind you and let it fuel your determination to have a stellar week for the rest of the week.
love
Peridot
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