Wooohooo ... made it through Body Combat in one piece!! God, I've missed that class! I punched hard and kicked carefully, and got my sweat on 100%. I've not lost as much fitness as I worried I might have done, and had a grin on my face for most of it, when I wasn't frowning in concentration trying to work out what I was supposed to be doing.
Good times.
Body Balance tomorrow hopefully!
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Wednesday, 28 October 2009
Subscribe to:
Post Comments (Atom)
Labels
6 Week Gym Challenge
(2)
back on plan
(3)
back pain
(4)
baking
(1)
biking
(6)
bikinis
(1)
binge
(1)
birthday
(1)
Body Combat
(4)
body confidence
(1)
body image
(3)
changes
(5)
cheat days
(1)
Clothes stress
(2)
cold weather
(1)
complacency
(1)
control
(1)
cooking
(3)
courage
(1)
cravings
(1)
decorating
(1)
dilemma
(1)
eating out
(10)
eating patterns
(2)
energy levels
(1)
exercise withdrawal
(4)
feeling out of control
(3)
fitness gadgets
(1)
food
(2)
frustration
(1)
Goals
(6)
good heating
(1)
heart rate monitor
(2)
hill walking
(1)
holiday
(15)
holiday pics
(1)
holidays
(1)
kit
(1)
lightbulb moments
(1)
measurements
(4)
meeting people
(1)
mojo
(1)
motivation
(4)
moving house
(2)
New Year
(1)
Norway
(1)
NSV
(1)
nutritional report
(1)
off plan
(1)
over-eating
(4)
Pain
(4)
persistence
(1)
phantom fat
(1)
photo-diary
(1)
photos
(2)
physio
(4)
pilates
(1)
planning
(4)
positive thinking
(1)
races
(2)
Resolutions
(1)
Running
(20)
self-control
(1)
shopping
(1)
shrinking
(2)
spin
(4)
stress eating
(1)
the dreaded scales
(3)
the post-holiday come-down
(1)
The week long plan
(10)
theatre
(1)
Visualisation
(2)
wavering
(1)
weddings
(2)
weekends
(4)
weigh in
(16)
weight loss plateau
(1)
windsurfing
(1)
winter
(1)
winter colds
(3)
3 comments:
way to get back after it!
FANTASTIC! It feels so great to get your sweat on!
Woo hoo - great to hear Z xx
Post a Comment