Good morning, troopers, and welcome to another shiny new week!
I'm feeling pretty upbeat at the moment, because my healthy eating is really on a roll. I stormed the weekend and have even come out with a few little points saved! Virtuous on the food front? Oh yes indeedy!
The scales this morning have rolled on since WI on Friday, but I shan't talk actual numbers yet - that's a Friday thing. I'm happy anyway.
Exercise-wise the weekend was a bust, as I'm still resting my back. It's feeling quite a bit better though, but whilst there are still any minor niggles I'm going to continue to protect it and not risk another back-track (no pun intended). I'll tell you what though - ripping all that tape off on Sat night that the physio had put on? P.A.I.N.F.U.L. Basically removed 3 foot of very sticky plaster. I still have two wide red stripes down my back where it was. OUCH!!!
I'm having a bit of a hungry day today, but that's fine. I'll just have a light tea tonight, and hopefully I'm going to pop out for a 30 min walk round the block this evening to stretch my legs.
I feel good at the moment though. My size 14 trousers are fitting better, and I like what I see in the mirror more than ever. It's the little things away from the scales that are nice to achieve.
Can't believe that 3 weeks today I'm going to windsurfing on the Red Sea again - can't wait!!! Got most of my kit together now, and just need to get a new rash vest (my old ones I bit big, surprise, surprise) and I've got a line on a new harness on Ebay that I'm watching like a hawk. Excitement!!!
6 comments:
ADVENTURER! That's great!
I, personally, think the little things away from the scales are more important. Those little numbers never actually bring you joy, because all they are is a signifier of these other things, like trouser-fit!
CELEBRATE THOSE! :O) (and congrats!)
Wow. I feel pretty upbeat myself, after reading that! I swear it had a rythm to it!!
I hope that you take that walk tonight!
Windsurfing on the Red Sea? Can I come please? I haven't windsurfed since I was sixteen (smaller days), and living in Florida- such fond memories. Ha!
Have a really good day. It was awesome to read this first thing in the morning.
rhythm- wish I could spell too.
WOW Windsurfing that is exciting, and some place exotic too. I'd be bouncing off every wall in manic anticipation.
Its always great to feel upbeat and positive, I love feeling like that and always make a point to recognise when I feel positive so I can remember that feeling when i'm on one of my low days.
Such a great attitude! Good for you!
And thanks for commenting on my run, glad to know I'm not too slow :)
Well done - it feels so good to have an 'in control' weekend - I know cos I just managed to have one too. Wow wind surfing on the Red Sea sound adventurous - look forward to hearing more about that. Z xx
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