Lesson learned no 1: always check the points and portion sizes before you tuck in. I was craving something sweet mid-afternoon, and the caramel waffles from the Starbucks downstairs were hitting the temptation spot. I checked the points on my tracker: 5, very reasonable. Went and got my waffles (and a banana, in case I was still hungry), and just as an afterthought checked the portion in the packet against the tracker ...... phew!! Thank goodness, I did - a WW's portion is only one of the waffles in the pack, not both of them. I enjoyed one, and with a not-too-Herculean effort of will, put the other one safely wrapped in my locker. Good.
Mistake no 1: opening the muesli box whilst waiting for the dishwasher to run so you can cook dinner is no better than opening the cereal box. Error. Don't go there. Point it and move on, but know that it has cost me my little points challenge of 29 for the day. Grrrrrr.
Lesson learned no 2: when full, stop eating. Miraculously, for the second time this week, I've managed to stop myself before the plate was empty. I guess nibbling on the muesli had already filled me up a bit, but this is still a rarity for me. I quickly binned the remaining bits to stop me picking later.
Lesson learned no 3: (not a food one, but a lesson in self-discipline none-the-less) if I want to stick to my weekly budget and be able to pay a little tiny bit extra off the credit card next week, it's not going to kill me not to go on my regular Tuesday cinema outing tonight. The only film that was out that I wanted to see was Horrible Bosses, which will be out for weeks to come yet. And I realised that part of the reason I wanted to go to the cinema was so I could have my little weekly indulgence of pic'n'mix or Ben & Jerry's. That's not a good reason to go to the cinema!!! So I'm going to have a night in a watch a film here.
3 lessons learned, and one mistake that won't kill me but is annoying anyway. I'll have just missed my 29 points challenge for today, but only by about 2. Since I haven't used up all of my flex points yet this week, and I've already got 30-odd points of activity tracked, I'm not exactly worried, just slightly irritated.
But onwards we go!
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