I am pleased to say that I'm still progressing well with my conscious eating efforts. I had to work all day yesterday, which kind of sucked, although I did get a lot done, and I was proud that I managed to keep a lid on my grumpiness at being in the office and not direct it into my eating.
Since I had a bit more time yesterday morning (weekend working is a come-in-when-you-want, leave-when-you-want kind of affair), I mixed up my breakfast and had the poached eggs on toast that I was craving Friday morning. I'm not the speediest cook in the world, so I decided Friday that it would be better to wait a day than be excessively late into the office - good decision because the eggs tasted great yesterday morning. 2 poached eggs and some sauteed, seasoned mushooms on a slice of granary toast. Yum.
Technically, I did make lunch and take it to work (well, a ham roll and a yoghurt anyway), but work actually pays for our meals if we're in on a weekend, and the others decided on paninis from the local coffee shop, so I left my lunch in the fridge for tomorrow and joined them. One very nice tomato and mozzarella panini later, and I was back in the office about to eat and half way to the tuck-shop drawer to go and get a packet of crisps to go with it, when I realised I wouldn't need the crisps: conscious eating decision number one. One of my colleagues, Liz, and I then did a sneaky dessert buffet (one reason I decided I wouldn't be needing crisps too, the other being that the panini was generously enough sized as it was), as we'd got a piece of chocolate tiffin and a slice of millionaire shortbread from the coffee shop and cut them in half, so we both got a piece of each. A sinfully delicious couple of mouthfuls (and to be honest, I was probably done after the shortbread and pre-tiffin), but well worth it.
Since I'd got my car at work, I decided it was about time I also did a proper food shop, as it's literally been weeks since I went to the big supermarket, rather than just picking up a couple of days worth of food from the express branches on the way home from work. I want to keep my food on track this week, and as work is hotting up, I know that whatever I cook needs to be minimum fuss, minimum time as I'm likely to be working long hours and getting home late and tired.
Funny enough, what I was really craving for dinner last night was soup and toast. No kidding. I thought about getting a takeaway (yes, I know, a weekend "treat") but it wasn't cutting the mustard. I wanted soup. And a bit of icecream. I've been thinking about the icecream for days actually, but I don't trust myself with full size cartons of the stuff, so being at the big supermarket I was able to get one of the individual pots of Ben & Jerry's. Oh. My. God. Did it taste good!!!
So - the fridge is stocked for the week. A mix of summer foods and comfort foods, old favourites and new things to try (the chorizo pasta from this month's Weightwatchers magazine , for one). And I had the nicest breakfast this morning - pancakes! If I go to the office today, it will only be for a couple of hours, so I wallowed in a blissful lie-in this morning (which will be my only one for a looooooong time to come), and then started investigating the recipe books for a batter mix. How is it that every book comes up with a different and more convoluted suggestion???? I wanted a simple eggs-flour-milk recipe, but nooooooooooo, cinnamon here, melted butter there - arrrrghhhhh!!!! I eventually found what I was looking for in a March copy of the WW's magazine - nice and simple. Although they wanted me to to add oil directly to the batter and not put anything in the pan - sod that - no oil and I put butter in the pan - much better. And tastier.
Since a portion of batter for 4 uses one egg, I couldn't really split the portions down to do a smaller mix, so I did the whole lot, thinking I'd probably eat about half of it anyway (I tend to have arguments with how big WW's portions from recipes are sometimes - 2 pancakes - errrrrrrr, hell no!), and I could just refridgerate the rest for tomorrow. I also expected it to put a large dent in my points allowance for the day.
I tell you what - those pancakes were amazing. Even the first one browned and flipped perfectly, and I had a plate of ready chopped banana and blueberries ready and waiting along with some sweetener and lemon juice - delicious! Why the hell save pancakes for once a year -they're so good?? I had 4 pancakes in the end, but had only used roughly a third of the batter (small ladle). What surprised me though, was that even using 3 knobs of butter in the pan, the whole breakfast only came to 7 points when I tracked it. Awesome - delicious, hugely filling and not ridiculously high in points! Win!
In the end, I binned the rest of the batter though - practically speaking pancakes are not a fast breakfast to cook / eat, so they wouldn't have happened tomorrow, and if I kept the batter I'd have only ended up eating it later today which would be unneccessary, so I figured a little waste was better than a lot on my waist.
Tonight I'm going to have a proper roast (of sorts), as I think Sunday's need them. Chicken breast done in the oven, roast potatoes, butternut squash and carrots, some petit pois and gravy. Heaven. I feel like I should go and have a walk somewhere first and earn it though :o) And frankly, my muscles are so sore now from Friday's circuits that moving is the only thing that helps!
Just a final thing to share - I'm a sucker for biscuits, but like the ice-cream - I can't be trusted with whole packets, or they just get eaten. Amongst my favourites - anything Fox's (Crunch Creams are to die for), gingernuts and Party Rings. So imagine my delight, when I was in the biscuit aisle at the supermarket yesterday, looking for some WW's cookies and stumbled on Mini Party Rings!!!!!! 6 pre-packaged portions of mini Party Rings biscuits, which work out at a very reasonable 3 points a pack. Genius. I am officially happy. I can be trusted with those. I realise they're aimed at kids, but I am essentially a kid that never grew up, so I have no problem buying them :o)
Hope you're enjoying your weekends, folks!
I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Sunday, 10 July 2011
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1 comment:
Ooooh pancakes. I suspect on SW they'd be horrific since SW hates flour. But I do fancy them...
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