For the second time in 24 hours, I've grossly overeaten and I'm actually feeling physical pain right now.
Last night I did it with soup. I got back in at about 5pm from Bristol, with my sum total of food for the day being 2 sausages in a roll that I'd had off the BBQ for breakfast at about 11am (errr - yes, I realise this sounds weird, but it was our hosts creative thinking for dealing with 16 hungover guests at breakfasts). I was so hungry that rather than cook anything when I got in, I grabbed a biggish bowl of soup out of the saucepan in the fridge, and had it with 2 slices of toast - no butter, and a 30g serving of Doritos. Since I'd already got my little WW's pannacotta out of the freezer to defrost for dessert, I scarfed that down too.
It doesn't sound particularly excessive, but on my empty stomach, it felt like I'd sat and steadily munched through a 5 course dinner. It was just too much. The soup, and maybe the toast, would have been plenty.
But I've just done it again. Since I wasn't feeling so fab today (TOTM has struck again - although on the upside that makes me even prouder of my 1lb loss this morning), I had a skinny muffin from Starbucks mid-morning to perk me up while I waited for the painkillers to do their thang.
Then an hour and a half later, I had lunch - a salmon sandwich, a pack of Walkers Squares, and a WW yogurt. And I kid you not, I feel like someones stuck a knife in under my ribs. It blinking hurts.
Am I delusional? I look at that list, and don't think it sounds particularly unreasonable. But I feel like I've binged for Britain right now. Admittedly, mid-morning muffins aren't the norm for me, although I usually have calorie-controlled snack bar and some fruit throughout the morning.
So has my appetite gone bonkers, or have I completely lost my sense of scale on what I'm eating and thinking is normal? Help!
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