Oh dear. So, yesterday - not so good. In fact, really spectacularly bad. Kind of 2 days worth of calories and fat in 1 day bad. As best I can work out. Damn, I hate it when I'm that rubbish.
Not so much in terms of volume of food - just really poor choices and some drinks, including a chocolate-y cocktail that was probably about 4 points or so all on it's own.
Back to it today, and must do better in future when presented with the same choices again.
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