And that scales say ...

I have totally lucked out with an incredibly fluky 2lb loss this morning. However, I fully realise that I haven't earned this, and that it is probably only due to the large volumes of activity I've done this week, and I'm still on somewhat shaky ground with my eating.

Today, as promised yesterday, my aim is to eat clean, stay in my points, and try and find some time one way or another to shift my ass this evening. Spinning if I have time, a run if I don't.

That's my goal. My little green light lit up on my tracker this morning to say I'm back in the 180's; what I want to see next is the one that says 3 stone officially gone. It's 1.5lb off, so I won't hold my breath for seeing it in the next two days, before I go on holiday, however I'm not going to give my body any excuses for heading in the wrong direction.

That's all for the moment. Over and out.