I made a New Year's resolution that 2009 would be the year I would finally get healthy ... with the aim of losing 70lbs. That journey was the start of changing many things in my life for the better ... and I'm still on the journey!
Scan down to the post "A Taste of Normal", dated February 7. Possibly the most insightful and frightening post I've read in a while. I'm scared this will be me.
I thought it was really inspiring. It a personal tale of how you need to change the inside along with the outside along the way. You can change what you eat and lose weight, but if you never change the way you feel about your body and the way you see food you will not be able to maintain it.
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I thought it was really inspiring. It a personal tale of how you need to change the inside along with the outside along the way. You can change what you eat and lose weight, but if you never change the way you feel about your body and the way you see food you will not be able to maintain it.
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