Let me tell you a little story, about a good little Weight Watcher who was doing oh, so well, until she went to her Daddy's house for dinner. And then it happened. Dessert. Sigh.
Story of my life that! My dad, Lord love him, is at heart, a feeder. He's never really happier than when he's fussing over people, and able to offer them nice food. Especially cakes and desserts. And I'm such a sucker for rhubarb crumble that it would take some Herculean-style effort of willpower for me to say no. And Hercules I ain't.
Luckily, this story isn't all doom and gloom because I had points saved for this week already, and since I was still a few points short when I got home and added it up, I shoved my swimsuit and a towel in my bag and pottered off to the pool for 30 mins (and 30 lengths), to collect a few more.
Oh yeah - and at least I said no to the fudge that was offered apres-pudding!
Other than that, it's been another good day lol.
And thank god for that - tomorrow evening I'm off to see Kate, my trusty physio. I've given up waiting for the NHS to remember me and my "urgent" referral, and I know Kate's good because she straightened me out (literally; and then she made me touch my toes again) in January after crippling myself snowboarding. I can't wait - even swimming tonight I could feel horrible cramp-i-ness in my left ankle and (weirdly) ass-cheek, and this whole episode is just beyond tedious now.
So I'm quite sure she'll lever me into some ridiculous and wholly uncomfortable position and laugh at me when I whimper in pain, but I'll feel better afterwards. Kate's hilarious - she's really posh and swears a lot, usually whilst wrapping your leg round the back of your head or something equally weird, all whilst telling some crazy anecdote about her family life, but she sure gets results. Well worth the money.
I'm such a big kid when it comes to shiny things - I get all excitable! So I was very pleased earlier today, to receive an email to say that my new heart rate monitor had been dispatched - yay!!!
I've wanted one of these for ages, and I've been umming and ahhhing over cost and what to buy. I finally settled on a Polar F6, which has the option to transfer your work-out data from the last 12 workouts onto your computer and save online for comparison over time - hopefully, I'll be seeing some progress!
It's also got audio-visual alarms if you want to work in a set heart rate zone, which will be great for this aerobic working out that I'm meant to be doing as part of the gym challenge. For me, my zone is 115 - 135 for my body to be burning fat rather than gycogen, so the monitor will really help me target that.
I've been thinking about everything I've been reading, and been told, about aerobic and anaerobic exercise, and I'm thinking one of the things I can do to mix things up is to try and get a bit of both in the week. At the moment, pretty much all of my preferred work outs are anaerobic - spinning, running and combat are all in that zone. What I want to do is make sure I get a few lower impact sessions in the week. My intention to start yoga / pilates will fill in one session. Swimming is probably another one for me, and then I guess more walking would be good too. I'm quite enjoying the whole circuits class at the moment too, so I might look into whether there are any of those around that I could do.
Anyhoo - I was really pleased because I managed to pick this baby up for just under £50, when it should be about £80 or £90 full-price - bargainacious!
And there you have it - half way through the week already, and wondering where the time's gone!
6 Week Gym Challenge (2) back on plan (3) back pain (4) baking (1) biking (6) bikinis (1) binge (1) birthday (1) Body Combat (4) body confidence (1) body image (3) changes (5) cheat days (1) Clothes stress (2) cold weather (1) complacency (1) control (1) cooking (3) courage (1) cravings (1) decorating (1) dilemma (1) eating out (10) eating patterns (2) energy levels (1) exercise withdrawal (4) feeling out of control (3) fitness gadgets (1) food (2) frustration (1) Goals (6) good heating (1) heart rate monitor (2) hill walking (1) holiday (15) holiday pics (1) holidays (1) kit (1) lightbulb moments (1) measurements (4) meeting people (1) mojo (1) motivation (4) moving house (2) New Year (1) Norway (1) NSV (1) nutritional report (1) off plan (1) over-eating (4) Pain (4) persistence (1) phantom fat (1) photo-diary (1) photos (2) physio (4) pilates (1) planning (4) positive thinking (1) races (2) Resolutions (1) Running (20) self-control (1) shopping (1) shrinking (2) spin (4) stress eating (1) the dreaded scales (3) the post-holiday come-down (1) The week long plan (10) theatre (1) Visualisation (2) wavering (1) weddings (2) weekends (4) weigh in (16) weight loss plateau (1) windsurfing (1) winter (1) winter colds (3)