I'm slipping this week. I haven't managed one day actually sticking to points - not one. Granted most days I've not been ridiculously over, but I've currently got a shortfall of 15 points for the week. I don't want to slide off plan, but my focus isn't there this week so far. I start each new day thinking I'll get it right, but it hasn't happened so far. Not having my usual plethora of activity points to run over into isn't helping either, nor is that fact that, frankly, I'm feeling sorry for myself.
I'm so frustrated with my body at the moment. I just want it to be healed already so I can get on with stuff, and it so fricking weak instead.
I went out shopping on Thursday night with Bec, and while it started out ok, after 90 minutes wandering round the shopping centre I was feeling pretty sore. I went to bed aching, and didn't get a great night's sleep, and then managed to oversleep yesterday as a result. It felt like such a setback, after it felt like it had all slowly been getting better. Of course, getting up late also put my schedule for the whole day out, as I got to work late, which meant working til later, plus I then had to do overtime to get something sorted - long story short, I didn't get home til nearly 4, and was starving since I hadn't eaten lunch by that point. I scrapped the leisurely bike ride I had originally planned - firstly because I had much less time than I'd anticipated, and secondly because I was still feeling sore.
Bright idea - I'll do some gentle yoga in the flat instead, and just try and loosen myself up a bit. I gave up after the first run through of Sun Salutation, as I'm not kidding, I couldn't get through any of the transitions, and could barely hold any of the positions. I am so not better. I tried just doing some of my physio stretches, but they either don't target the right area, or are so bloody painful it's hard to do them and continue breathing.
By the time I went down to Bec's for tea last night to watch Strictly Come Dancing (which incidentally, I am completely addicted t0), I was so totally sore that I just wanted to cry. I'll tell you how bad it was - it was cold at Bec's place as the heating isn't on yet, so she lent me some thick socks to keep my feet warm - I could barely lift my feet to put them on, and that was when I was sitting on a chair. Just great.
Is this why I ended up consuming about 8 points worth of chocolate before and after dinner last night?
I don't know. But I did. In fact, I almost sneaked the chocolate before dinner - I was cooking stew in the kitchen while Bec packed for a weekend away, and there was no one around to see. I was absolutely starving, so I raided 4 chocolates from an open box of Roses in the cupboard. I can't explain why, but my natural inclination was to hide that, especially when I heard Bec coming back down the stairs. I just totally felt like a guilty child, caught doing something I shouldn't be. I know I'm not the only one who does this - I was reading a post of Jen's a couple of days ago, talking about the same thing, and knowing I'm not the only one, I thought I should break the cycle, so I just yelled to Bec that I'd pinched some chocolates as I was hungry - kind of felt liberating actually.
So there was those chocolates, then Bec had put a Cadbury Twirl on one side for us to have for dessert after the stew - so I had half of that, and then she said help yourself to the chocolates in the box on the floor. I didn't initially, but I did have two before I left. What can I say about all that chocolate - I practically inhaled the ones in the kitchen. I was so hungry, that I barely tasted them - pretty much wasted. I savoured my Twirl, and the other two from the box. I'm still annoyed with myself though. For not stopping when I ran out of points.
It's been the story of this week. I get frustrated with my body, and I take it out on the food.
On a side note - pretty much all my friends have left for a long weekend in Munich this morning, to go to Oktoberfest - the humongous beer festival that happens every year. I can't go because of stupid, shitty working requirements that mean I can't take time off at a month end. Although it's a beer festival, and I don't actually like beer, I'm still sad not to be going, as it's going to be something fun that I'm missing out on, and I hate being left out.
I couldn't go in anycase, since I am currently stony broke, and have zero leave left, since I've already had about 6 million holidays this year. Did I mention that I booked my windsurfing in Egypt earlier this week? In just 6 short weeks, I shall be flying out for a week at the beach, with perfect windsurfing conditions every day. I'm telling you now - I have to be fixed by then!!!! No two ways about it! We're going in luxury this year - 4 star superior, baby! Whoop!
I'm digressing aren't I? Ok, positive thoughts. I'm an all or nothing kind of girl, which is why I'm struggling with this exercise situation at the moment. If I can't do it hardcore, there's no point doing it (in my mind anyway), and I know my body is nowhere near ready for that. Well, here's something to help me. For the next 4 weeks, we've been given a chart from the gym challenge. You know the stats you hear everywhere about 5 lots of 30 mins activity every week - well we've got to log it for the next 28 days. But the log is interesting, because it includes all sorts of things I wouldn't have thought of like housework and cleaning, gardening, and just plain old walking. So, I'm going to try and change my mind set - stop chafing at the bit about what I can't do, and just concentrate on getting 30 mins of something I can do in.
And I'm going to start yet another day and see if I can get the food right this time. Luckily, the scales aren't going against me yet for my indiscretions, but neither are they travelling downwards.
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